Pudding chia caramel
Nutritional Overview
Ce dessert contient du lait, des graines de chia et du caramel. Les valeurs sont estimées, certains ingrédients ou valeurs peuvent manquer. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pudding chia caramel contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pudding chia caramel provides 20g of protein, supporting muscle growth, repair, and satiety.
• Pudding chia caramel provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Pudding chia caramel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pudding chia caramel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahouète contributes 190 calories (54% of total calories).
• Protein sources: beurre de cacahouète, yaourt a la grec provide essential amino acids for muscle health.
• Energy sources: beurre de cacahouète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
graines de chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
beurre de cacahouète
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
yaourt a la grec
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
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