Pudding chia cacahuète
Nutritional Overview
Un pudding de chia au yaourt nature avec une cuillerée de beurre de cacahuète. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non visibles ou inconnus sont fixés à 0 si absents.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pudding chia cacahuète contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Pudding chia cacahuète offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pudding chia cacahuète provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pudding chia cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pudding chia cacahuète is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 120 calories (38% of total calories).
• Protein sources: graines de chia, yaourt nature, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: graines de chia, yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
graines de chia
30gr
Protein: 5g
| Carbs: 10g
| Fat: 7g
yaourt nature
150gr
Protein: 8g
| Carbs: 10g
| Fat: 2g
beurre de cacahuète
20gr
Protein: 5g
| Carbs: 3g
| Fat: 13g
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