Pudding chia aux fruits
Nutritional Overview
Un pudding de chia garni de framboises, mûres, myrtilles et lait végétal. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Pudding chia aux fruits provides moderate energy and can fit well into most balanced meal plans.
• Pudding chia aux fruits contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pudding chia aux fruits provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pudding chia aux fruits contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pudding chia aux fruits is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de chia contributes 120 calories (56% of total calories).
• Protein sources: graines de chia provide essential amino acids for muscle health.
• Energy sources: graines de chia, framboises, mûres supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
graines de chia
30gr
Protein: 5g
| Carbs: 10g
| Fat: 8g
framboises
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mûres
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
myrtilles
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lait végétal
50gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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