Pudding Bretzel
Nutritional Overview
A soft pretzel paired with creamy vanilla pudding, providing moderate calories mostly from carbohydrates and fats with some protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pudding Bretzel contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pudding Bretzel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Pudding Bretzel is an excellent energy source for active individuals and athletes.
• Pudding Bretzel contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pudding Bretzel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pretzel Dough contributes 250 calories (71% of total calories).
• Protein sources: Pretzel Dough provide essential amino acids for muscle health.
• Energy sources: Pretzel Dough, Vanilla Pudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pretzel Dough
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Vanilla Pudding
80gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
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