Pudding bretzel
Nutritional Overview
Een pudding bretzel gemaakt van bladerdeeg, gevuld met vanillepudding en afgewerkt met een laagje suikerglazuur. Bevat suiker, vetten en koolhydraten met een matige hoeveelheid eiwitten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, Pudding bretzel provides moderate energy and can fit well into most balanced meal plans.
• Pudding bretzel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Pudding bretzel is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pudding bretzel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pudding bretzel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boter contributes 80 calories (56% of total calories).
• Protein sources: Bladerdeeg, Vanillepudding provide essential amino acids for muscle health.
• Energy sources: Bladerdeeg, Vanillepudding, Suikerglazuur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bladerdeeg
5gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
Vanillepudding
3gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
Suikerglazuur
10gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
Boter
10gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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