Pudding biała czekolada
Nutritional Overview
Pudding proteinowy o smaku białej czekolady, bez dodatku cukru. Wartości odżywcze oszacowane na podstawie typowych składników tego typu produktu. Brak pełnej listy składników, niektóre wartości mogą być przybliżone lub ustawione na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Pudding biała czekolada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pudding biała czekolada provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Pudding biała czekolada is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Pudding biała czekolada is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pudding biała czekolada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: białko mleka contributes 80 calories (53% of total calories).
• Protein sources: mleko, białko mleka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mleko
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
białko mleka
30gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
biała czekolada (aromat)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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