Pudding avoine chia
Nutritional Overview
Un pudding nutritif à base d'avoine, chia, lait d'amande, noix de coco râpée, sucre de coco et chocolat noir, riche en bons gras et fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pudding avoine chia contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Pudding avoine chia contains 7g of protein, providing a modest contribution to your daily protein intake.
• Pudding avoine chia provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pudding avoine chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pudding avoine chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 114 calories (33% of total calories).
Detailed Ingredient Breakdown
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait d'amande
Protein: 0g
| Carbs: 0g
| Fat: 0g
noix de coco râpée
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre de coco
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolat noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
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