Pudding au chocolat
Nutritional Overview
Deux pots de pudding au chocolat visibles. Estimation basée sur des portions industrielles d environ 125 gr chacune. Les valeurs manquantes non lisibles sur l emballage ont ete mises a 0 si necessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pudding au chocolat contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Pudding au chocolat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Pudding au chocolat is an excellent energy source for active individuals and athletes.
• Pudding au chocolat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pudding au chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudding au chocolat contributes 150 calories (50% of total calories).
• Protein sources: pudding au chocolat, pudding au chocolat provide essential amino acids for muscle health.
• Energy sources: pudding au chocolat, pudding au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pudding au chocolat
125gr
Protein: 4g
| Carbs: 21g
| Fat: 6g
pudding au chocolat
125gr
Protein: 4g
| Carbs: 21g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!