pudding au chocolat
Nutritional Overview
Un bol de pudding au chocolat avec des perles de tapioca, du lait, de la poudre de cacao et du sucre. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pudding au chocolat contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• pudding au chocolat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), pudding au chocolat is an excellent energy source for active individuals and athletes.
• pudding au chocolat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing pudding au chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: perles de tapioca contributes 160 calories (39% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: perles de tapioca, poudre de cacao, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
perles de tapioca
100gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
poudre de cacao
20gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
sucre
25gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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