Puchar lodowy
Nutritional Overview
Na zdjęciu widać puchar lodowy z lodami waniliowymi i jagodowymi, bitą śmietaną, sosem mango, waflem oraz posypką. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Puchar lodowy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Puchar lodowy contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), Puchar lodowy is an excellent energy source for active individuals and athletes.
• High in fats (29g), Puchar lodowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Puchar lodowy should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lody waniliowe contributes 207 calories (37% of total calories).
• Protein sources: lody waniliowe provide essential amino acids for muscle health.
• Energy sources: lody waniliowe, lody jagodowe, bita śmietana, sos mango, wafel, posypka cukrowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lody waniliowe
120gr
Protein: 4g
| Carbs: 28g
| Fat: 10g
lody jagodowe
50gr
Protein: 1g
| Carbs: 13g
| Fat: 4g
bita śmietana
50gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
sos mango
35gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
wafel
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
posypka cukrowa
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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