puñado de nueces y pasas
Nutritional Overview
Un pequeño puñado de almendras y pasas. Valores estimados basados en cantidades visuales. Las pasas aportan la mayoría del azúcar. No se identificaron otros ingredientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, puñado de nueces y pasas provides moderate energy and can fit well into most balanced meal plans.
• puñado de nueces y pasas contains 6g of protein, providing a modest contribution to your daily protein intake.
• puñado de nueces y pasas provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• puñado de nueces y pasas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. puñado de nueces y pasas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almendras contributes 160 calories (76% of total calories).
• Protein sources: almendras provide essential amino acids for muscle health.
• Energy sources: almendras, pasas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almendras
25gr
Protein: 5g
| Carbs: 6g
| Fat: 14g
pasas
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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