Puñado de maní salado
Nutritional Overview
Un puñado de maní salado contiene principalmente grasas saludables y una buena cantidad de proteínas, con un nivel moderado de carbohidratos y bajo en azúcar. Es una fuente energética, aunque su contenido de sodio puede afectar la salud en exceso.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Puñado de maní salado provides moderate energy and can fit well into most balanced meal plans.
• Puñado de maní salado contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Puñado de maní salado is suitable for low-carb and ketogenic diets.
• Puñado de maní salado contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Puñado de maní salado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maní salado contributes 170 calories (100% of total calories).
• Protein sources: Maní salado provide essential amino acids for muscle health.
• Energy sources: Maní salado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maní salado
30gr
Protein: 7g
| Carbs: 6g
| Fat: 14g
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