Puñado de frutos secos
Nutritional Overview
Un puñado de frutos secos aporta principalmente grasas saludables, proteínas moderadas y bajos carbohidratos, siendo una opción nutritiva y energética.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Puñado de frutos secos provides moderate energy and can fit well into most balanced meal plans.
• Puñado de frutos secos contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Puñado de frutos secos is suitable for low-carb and ketogenic diets.
• High in fats (18g), Puñado de frutos secos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Puñado de frutos secos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mezcla de frutos secos contributes 200 calories (100% of total calories).
• Protein sources: Mezcla de frutos secos provide essential amino acids for muscle health.
• Energy sources: Mezcla de frutos secos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mezcla de frutos secos
30gr
Protein: 5g
| Carbs: 7g
| Fat: 18g
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