Puñado de almendras
Nutritional Overview
Este snack consiste en un pequeño puñado de almendras (aproximadamente 15 gramos). Valores estimados según porción visual. No se identificaron otros ingredientes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Puñado de almendras is a low-calorie option with only 73 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Puñado de almendras is suitable for low-carb and ketogenic diets.
• Puñado de almendras contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Puñado de almendras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almendras contributes 104 calories (142% of total calories).
• Protein sources: almendras provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
almendras
15gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
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