Pătrățel ciocolată neagră 95% cacao
Nutritional Overview
O pătrățică de ciocolată neagră cu 95% cacao, aproximativ 15 grame. Conține un conținut mai mare de grăsimi și proteine, dar mai puțini carbohidrați și zaharuri comparativ cu ciocolata 70-85%.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pătrățel ciocolată neagră 95% cacao is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Pătrățel ciocolată neagră 95% cacao is suitable for low-carb and ketogenic diets.
• Pătrățel ciocolată neagră 95% cacao contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pătrățel ciocolată neagră 95% cacao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciocolată neagră 95% cacao contributes 85 calories (100% of total calories).
Detailed Ingredient Breakdown
Ciocolată neagră 95% cacao
15gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
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