Pâtons de pain maison
Nutritional Overview
Ces pâtons de pain maison sont préparés avec de la farine de blé, de l'huile végétale, des graines de nigelle et une petite quantité de sucre. Les valeurs nutritionnelles sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Pâtons de pain maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtons de pain maison provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), Pâtons de pain maison is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pâtons de pain maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtons de pain maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 800 calories (70% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
400gr
Protein: 20g
| Carbs: 160g
| Fat: 4g
huile végétale
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
graines de nigelle
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
sucre
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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