Pâtisseries variées
Nutritional Overview
Un assortiment de pâtisseries françaises comprenant des éclairs au chocolat, une tarte aux fruits et une pâtisserie meringuée.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Pâtisseries variées provides moderate energy and can fit well into most balanced meal plans.
• Pâtisseries variées offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Pâtisseries variées is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pâtisseries variées provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pâtisseries variées should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à choux contributes 300 calories (120% of total calories).
Detailed Ingredient Breakdown
Chocolat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pâte à choux
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crème pâtissière
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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