Pâtisseries et fromage
Nutritional Overview
Ce repas comprend un mille-feuille, une barre chocolatée aux noisettes et un morceau de fromage Gruyère. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtisseries et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pâtisseries et fromage offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Pâtisseries et fromage is an excellent energy source for active individuals and athletes.
• High in fats (41g), Pâtisseries et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pâtisseries et fromage should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mille-feuille contributes 320 calories (48% of total calories).
• Protein sources: Mille-feuille, Barre chocolatée aux noisettes, Fromage Gruyère provide essential amino acids for muscle health.
• Energy sources: Mille-feuille, Barre chocolatée aux noisettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mille-feuille
80gr
Protein: 4g
| Carbs: 38g
| Fat: 17g
Barre chocolatée aux noisettes
50gr
Protein: 3g
| Carbs: 22g
| Fat: 13g
Fromage Gruyère
30gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
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