pâtisserie feuilletée
Nutritional Overview
Cette pâtisserie feuilletée semble composée principalement de pâte feuilletée, dorée à l'œuf, avec du sucre et de la farine de blé. Les valeurs nutritionnelles sont estimées et certains ingrédients ou valeurs peuvent manquer (valeurs inconnues mises à 0).
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pâtisserie feuilletée contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• pâtisserie feuilletée contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), pâtisserie feuilletée is an excellent energy source for active individuals and athletes.
• High in fats (15g), pâtisserie feuilletée provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pâtisserie feuilletée should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 220 calories (65% of total calories).
• Protein sources: pâte feuilletée provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée, sucre, farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
60gr
Protein: 4g
| Carbs: 24g
| Fat: 12g
œuf (dorure)
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
farine de blé
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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