Pâtes viande tomates poivrons
Nutritional Overview
Balanced meal with pasta, minced meat, and fresh vegetables providing high protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pâtes viande tomates poivrons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes viande tomates poivrons provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Pâtes viande tomates poivrons is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pâtes viande tomates poivrons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes viande tomates poivrons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 280 calories (39% of total calories).
• Protein sources: Pâtes, Viande hachée, Roquette, fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâtes, Tomates, Poivrons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes
140gr
Protein: 10g
| Carbs: 58g
| Fat: 2g
Viande hachée
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Tomates
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Poivrons
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Roquette
30gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
fromage râpé
30gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
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