Pâtes vertes au poulet
Nutritional Overview
Bol de pâtes vertes avec fromage râpé, morceaux de poulet pané, ketchup et un mélange de graines ou assaisonnement. Estimation visuelle uniquement; les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Pâtes vertes au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes vertes au poulet provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pâtes vertes au poulet is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pâtes vertes au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes vertes au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 330 calories (42% of total calories).
• Protein sources: pâtes vertes cuites, fromage râpé, poulet pané provide essential amino acids for muscle health.
• Energy sources: pâtes vertes cuites, poulet pané, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes vertes cuites
180gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
fromage râpé
30gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
poulet pané
150gr
Protein: 21g
| Carbs: 18g
| Fat: 18g
ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
graines et assaisonnement
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!