Pâtes, œufs et salade
Nutritional Overview
Le repas comprend des pâtes au fromage et sauce tomate, des œufs brouillés, de la salade verte et du pain complet. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pâtes, œufs et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, œufs et salade provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pâtes, œufs et salade is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pâtes, œufs et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes, œufs et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes au fromage et sauce tomate contributes 450 calories (51% of total calories).
• Protein sources: pâtes au fromage et sauce tomate, œufs brouillés, pain complet provide essential amino acids for muscle health.
• Energy sources: pâtes au fromage et sauce tomate, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes au fromage et sauce tomate
200gr
Protein: 20g
| Carbs: 45g
| Fat: 20g
œufs brouillés
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
salade verte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pain complet
80gr
Protein: 10g
| Carbs: 35g
| Fat: 4g
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