Pâtes, œufs et dattes
Nutritional Overview
Le repas comprend des pâtes nature, deux œufs durs, plusieurs dattes et un verre de lait. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les sauces ou huiles éventuelles ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Pâtes, œufs et dattes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, œufs et dattes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Pâtes, œufs et dattes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pâtes, œufs et dattes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes, œufs et dattes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 350 calories (40% of total calories).
• Protein sources: pâtes cuites, œufs durs, lait provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, dattes, lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
200gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
dattes
100gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
lait
150gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
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