Pâtes, œufs et bœuf
Nutritional Overview
Ce plat contient des pâtes coquille, deux œufs frits, du bœuf haché, un peu de courgette et de l'huile de cuisson. Les valeurs sont estimées, certains apports comme le sucre sont faibles ou inconnus et fixés à 0 si non visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Pâtes, œufs et bœuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, œufs et bœuf provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Pâtes, œufs et bœuf is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pâtes, œufs et bœuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes, œufs et bœuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes coquille contributes 280 calories (48% of total calories).
• Protein sources: pâtes coquille, bœuf haché, oeuf sur le plat provide essential amino acids for muscle health.
• Energy sources: pâtes coquille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes coquille
100gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
bœuf haché
80gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
courgette
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oeuf sur le plat
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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