Pâtes, œufs brouillés, pain
Nutritional Overview
Ce repas comprend des pâtes avec sauce tomate et morceaux de bœuf, une tranche de pain complet, et des œufs brouillés avec poivrons et oignons. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs inconnues (épices).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 835 calories, Pâtes, œufs brouillés, pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, œufs brouillés, pain provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Pâtes, œufs brouillés, pain is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pâtes, œufs brouillés, pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes, œufs brouillés, pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cuites contributes 220 calories (26% of total calories).
• Protein sources: Pâtes cuites, Bœuf (morceaux), Pain complet, Œufs brouillés, poulet provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites, Sauce tomate, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes cuites
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Bœuf (morceaux)
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Sauce tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pain complet
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Œufs brouillés
100gr
Protein: 11g
| Carbs: 2g
| Fat: 11g
Poivrons
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oignons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Épices diverses
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet
130gr
Protein: 39g
| Carbs: 0g
| Fat: 5g
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