Pâtes tricolores au fromage
Nutritional Overview
Ce plat contient des pâtes tricolores et du fromage râpé. Les valeurs sont estimées, les sucres sont faibles et les autres ingrédients non visibles sont considérés comme absents ou à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Pâtes tricolores au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes tricolores au fromage provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pâtes tricolores au fromage is an excellent energy source for active individuals and athletes.
• Pâtes tricolores au fromage contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes tricolores au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes tricolores contributes 340 calories (61% of total calories).
• Protein sources: pâtes tricolores, fromage râpé, 2biscottes céréales complètes provide essential amino acids for muscle health.
• Energy sources: pâtes tricolores, 2biscottes céréales complètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes tricolores
100gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
fromage râpé
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
2biscottes céréales complètes
30gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
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