Pâtes thon jambon salade
Nutritional Overview
Repas composé de pâtes fusilli au thon et jambon avec une salade de tomate, avocat, oignon rouge et herbes. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes non visibles avec certitude ont été mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 904 calories, Pâtes thon jambon salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes thon jambon salade provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Pâtes thon jambon salade is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pâtes thon jambon salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes thon jambon salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli cuites contributes 420 calories (46% of total calories).
• Protein sources: pâtes fusilli cuites, thon, jambon provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli cuites, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli cuites
300gr
Protein: 15g
| Carbs: 84g
| Fat: 2g
thon
120gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
jambon
70gr
Protein: 13g
| Carbs: 1g
| Fat: 5g
huile d'olive
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
herbes fraîches
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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