Pâtes Thaï au Poulet
Nutritional Overview
Pâtes thaï au poulet riches en protéines avec une bonne dose de glucides issus des pâtes de riz et des légumes, modérée en graisses apportées principalement par l'huile de sésame, offrant un repas équilibré et savoureux.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pâtes Thaï au Poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes Thaï au Poulet provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pâtes Thaï au Poulet is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pâtes Thaï au Poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes Thaï au Poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes de riz contributes 350 calories (54% of total calories).
• Protein sources: pâtes de riz, filet de poulet provide essential amino acids for muscle health.
• Energy sources: pâtes de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes de riz
150gr
Protein: 6g
| Carbs: 80g
| Fat: 1g
filet de poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
huile de sésame
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sauce soja
15gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
légumes (carottes, poivrons)
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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