Pâtes, steak, salade
Nutritional Overview
Assiette composée de pâtes penne cuites, steak de boeuf, fromage râpé, salade verte, ketchup et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients comme l'huile d'olive sont supposés pour l'assaisonnement. Les valeurs manquantes sont mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes, steak, salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, steak, salade provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Pâtes, steak, salade is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pâtes, steak, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes, steak, salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne cuites contributes 220 calories (33% of total calories).
• Protein sources: pâtes penne cuites, fromage râpé, steak de boeuf provide essential amino acids for muscle health.
• Energy sources: pâtes penne cuites, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne cuites
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
fromage râpé
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
steak de boeuf
60gr
Protein: 13g
| Carbs: 0g
| Fat: 13g
salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ketchup
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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