Pâtes steak haricots verts
Nutritional Overview
Plat composé de pâtes cuites avec fromage râpé et ketchup, accompagné de haricots verts et d'un steak haché. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes steak haricots verts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes steak haricots verts provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pâtes steak haricots verts is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pâtes steak haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes steak haricots verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 255 calories (38% of total calories).
• Protein sources: pâtes cuites, fromage râpé, steak haché provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
fromage râpé
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
haricots verts
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
steak haché
100gr
Protein: 19g
| Carbs: 0g
| Fat: 18g
sauce tomate
125gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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