Pâtes steak haricots
Nutritional Overview
Repas composé de deux steaks hachés, de pâtes cuites, de haricots verts et d'une portion de fromage fondu. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes steak haricots contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes steak haricots provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pâtes steak haricots provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Pâtes steak haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes steak haricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 200 calories (65% of total calories).
• Protein sources: steak haché, fromage fondu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak haché
100gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
haricots verts
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
fromage fondu
30gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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