Pâtes, steak haché, pain
Nutritional Overview
Le plat contient du steak haché, des pâtes gratinées et une tranche de pain complet. Les valeurs sont estimées, certains ingrédients secondaires comme l'huile ou le fromage sont inclus dans les pâtes. Les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pâtes, steak haché, pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, steak haché, pain provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pâtes, steak haché, pain is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pâtes, steak haché, pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes, steak haché, pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché contributes 250 calories (44% of total calories).
• Protein sources: Steak haché, Pain complet, 120raviolis ricotta provide essential amino acids for muscle health.
• Energy sources: Pain complet, 120raviolis ricotta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Pain complet
40gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
120raviolis ricotta
140gr
Protein: 10g
| Carbs: 30g
| Fat: 6g
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