Health Insights & Benefits
• With 670 calories, Pâtes, steak haché, ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, steak haché, ketchup provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pâtes, steak haché, ketchup is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pâtes, steak haché, ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes, steak haché, ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes farfalle contributes 350 calories (52% of total calories).
• Protein sources: pâtes farfalle, steak haché provide essential amino acids for muscle health.
• Energy sources: pâtes farfalle, ketchup supply carbohydrates for quick energy.
