Pâtes, steak haché, fromage
Nutritional Overview
Le plat contient des pâtes, un steak haché, du fromage râpé et de la mayonnaise. Les valeurs sont estimées, certains apports comme le sucre sont faibles ou inconnus et fixés à 0 si non visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pâtes, steak haché, fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, steak haché, fromage provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pâtes, steak haché, fromage is an excellent energy source for active individuals and athletes.
• High in fats (41g), Pâtes, steak haché, fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes, steak haché, fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 320 calories (39% of total calories).
• Protein sources: pâtes cuites, steak haché, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 6g
| Carbs: 54g
| Fat: 2g
steak haché
120gr
Protein: 26g
| Carbs: 0g
| Fat: 25g
fromage râpé
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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