Pâtes, steak haché et œufs
Nutritional Overview
Repas riche en protéines et glucides modérés, avec une teneur modérée en lipides. Source d’énergie et muscle.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Pâtes, steak haché et œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, steak haché et œufs provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pâtes, steak haché et œufs is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pâtes, steak haché et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes, steak haché et œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 350 calories (40% of total calories).
• Protein sources: Pâtes, Steak haché 5% MG, Œufs sur le plat provide essential amino acids for muscle health.
• Energy sources: Pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes
220gr
Protein: 26g
| Carbs: 75g
| Fat: 2g
Steak haché 5% MG
100gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
Œufs sur le plat
100gr
Protein: 28g
| Carbs: 5g
| Fat: 8g
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