Pâtes, steak et œuf
Nutritional Overview
Le plat contient des pâtes, un œuf frit et deux steaks hachés. Les quantités exactes ne sont pas visibles, donc certaines valeurs sont estimées.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pâtes, steak et œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, steak et œuf provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pâtes, steak et œuf is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pâtes, steak et œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes, steak et œuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 400 calories (51% of total calories).
Detailed Ingredient Breakdown
steak haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf frit
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!