Pâtes steak et sauces
Nutritional Overview
Assiette composée de pâtes cuites, steak haché, parmesan râpé, mayonnaise et ketchup. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes steak et sauces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes steak et sauces provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pâtes steak et sauces is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pâtes steak et sauces provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes steak et sauces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 220 calories (33% of total calories).
• Protein sources: pâtes cuites, steak haché, parmesan râpé provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
steak haché
80gr
Protein: 15g
| Carbs: 0g
| Fat: 17g
parmesan râpé
10gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
ketchup
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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