Pâtes, steak et salade
Nutritional Overview
Le plat contient des pâtes avec sauce tomate et fromage râpé, un steak de boeuf, et de la laitue. Certaines valeurs sont estimées en l'absence de données précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pâtes, steak et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, steak et salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pâtes, steak et salade is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pâtes, steak et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes, steak et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (41% of total calories).
• Protein sources: pâtes cuites, steak de boeuf, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
sauce tomate
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
steak de boeuf
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fromage râpé
30gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
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