Pâtes steak et salade
Nutritional Overview
Ce repas contient des pâtes avec du fromage râpé et de la sauce tomate, un steak haché, de la laitue et de l'eau. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'eau n'ont pas de calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pâtes steak et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes steak et salade provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pâtes steak et salade is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pâtes steak et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes steak et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 220 calories (31% of total calories).
• Protein sources: pâtes cuites, fromage râpé, steak haché provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
fromage râpé
50gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
sauce tomate
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
steak haché
100gr
Protein: 15g
| Carbs: 0g
| Fat: 18g
laitue
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
eau
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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