Pâtes, steak et ketchup
Nutritional Overview
Ce plat contient des pâtes farfalle, un steak de boeuf et une portion de ketchup. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pâtes, steak et ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, steak et ketchup provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pâtes, steak et ketchup is an excellent energy source for active individuals and athletes.
• Pâtes, steak et ketchup contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pâtes, steak et ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes farfalle contributes 300 calories (58% of total calories).
• Protein sources: pâtes farfalle, steak de boeuf provide essential amino acids for muscle health.
• Energy sources: pâtes farfalle, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes farfalle
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
steak de boeuf
80gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
ketchup
15gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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