Pâtes, steak et fromage râpé
Nutritional Overview
Ce plat contient des pâtes fusilli, un steak haché de boeuf et du fromage râpé. Les valeurs sont estimées, le sucre est faible et les fibres ne sont pas visibles donc non incluses (valeur manquante mise à 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Pâtes, steak et fromage râpé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, steak et fromage râpé provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Pâtes, steak et fromage râpé is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pâtes, steak et fromage râpé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes, steak et fromage râpé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli cuites contributes 350 calories (40% of total calories).
• Protein sources: pâtes fusilli cuites, steak haché de boeuf, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli cuites
150gr
Protein: 6g
| Carbs: 70g
| Fat: 2g
steak haché de boeuf
120gr
Protein: 28g
| Carbs: 0g
| Fat: 28g
fromage râpé
40gr
Protein: 12g
| Carbs: 2g
| Fat: 6g
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