Pâtes, steak et fromage
Nutritional Overview
Plat composé de pâtes cuites, steak de boeuf et fromage râpé. Les valeurs pour le sucre sont estimées à 4g, car la plupart des ingrédients en contiennent peu. Les quantités sont approximatives et certains micronutriments ne sont pas inclus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pâtes, steak et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, steak et fromage provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pâtes, steak et fromage is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pâtes, steak et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes, steak et fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 350 calories (45% of total calories).
• Protein sources: pâtes cuites, steak de boeuf, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
200gr
Protein: 7g
| Carbs: 70g
| Fat: 2g
steak de boeuf
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
fromage râpé
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!