Pâtes steak
Nutritional Overview
Ce plat contient des pâtes fusilli et un steak de bœuf. Il est riche en protéines avec un apport modéré en graisses et élevé en glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes steak provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pâtes steak is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pâtes steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 440 calories (66% of total calories).
• Protein sources: pâtes fusilli, steak de bœuf provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
120gr
Protein: 14g
| Carbs: 90g
| Fat: 2g
steak de bœuf
100gr
Protein: 21g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!