Pâtes simples sauce légère
Nutritional Overview
Ce plat contient principalement des pâtes rigatoni avec une petite quantité de sauce légère à base d'huile, poivre et câpres. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes (0 si inconnu).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pâtes simples sauce légère provides moderate energy and can fit well into most balanced meal plans.
• Pâtes simples sauce légère contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Pâtes simples sauce légère is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pâtes simples sauce légère is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pâtes simples sauce légère with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes rigatoni contributes 200 calories (91% of total calories).
• Protein sources: pâtes rigatoni provide essential amino acids for muscle health.
• Energy sources: pâtes rigatoni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes rigatoni
60gr
Protein: 6g
| Carbs: 41g
| Fat: 1g
sauce légère (huile, poivre, câpres)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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