Pâtes semi complètes au porc et légumes
Nutritional Overview
Plat équilibré à base de pâtes semi complètes, porc, légumes variés, parmesan et assaisonnement léger.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pâtes semi complètes au porc et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes semi complètes au porc et légumes provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pâtes semi complètes au porc et légumes is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pâtes semi complètes au porc et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes semi complètes au porc et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes semi complètes contributes 230 calories (33% of total calories).
Detailed Ingredient Breakdown
pâtes semi complètes
Protein: 0g
| Carbs: 0g
| Fat: 0g
porc
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
petits pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
parmesan
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile
Protein: 0g
| Carbs: 0g
| Fat: 0g
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