Pâtes, saumon et salade
Nutritional Overview
Ce plat contient des pâtes penne, du saumon fumé et un mélange de salade verte. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles ou inconnus (valeur estimée à 2g).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes, saumon et salade contains 333 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes, saumon et salade provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pâtes, saumon et salade is an excellent energy source for active individuals and athletes.
• Pâtes, saumon et salade contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâtes, saumon et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 225 calories (68% of total calories).
• Protein sources: pâtes penne, saumon fumé provide essential amino acids for muscle health.
• Energy sources: pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
60gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
saumon fumé
35gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
mélange de salade verte
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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