Pâtes saumon beurre fromage
Nutritional Overview
A substantial meal composed of pasta with butter and grated cheese, cooked salmon steak, a sugary energy drink, and a sweet crème brûlée dessert. High in protein and fats with moderate carbs and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Pâtes saumon beurre fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes saumon beurre fromage provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pâtes saumon beurre fromage is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pâtes saumon beurre fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes saumon beurre fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pavé de saumon cuit contributes 350 calories (38% of total calories).
• Protein sources: Pâtes, Fromage râpé, Pavé de saumon cuit, Crème brûlée provide essential amino acids for muscle health.
• Energy sources: Pâtes, Red Bull, Crème brûlée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes
200gr
Protein: 7g
| Carbs: 62g
| Fat: 2g
Beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Fromage râpé
30gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Pavé de saumon cuit
150gr
Protein: 42g
| Carbs: 0g
| Fat: 25g
Red Bull
250gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
Crème brûlée
100gr
Protein: 3g
| Carbs: 15g
| Fat: 11g
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