Pâtes saucisses et bouillon
Nutritional Overview
Repas composé de pâtes farfalle avec saucisses, viande en sauce tomate et un bouillon avec pomme de terre. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments peu visibles ou incertains ont été estimés, et les valeurs manquantes auraient été mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Pâtes saucisses et bouillon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes saucisses et bouillon provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Pâtes saucisses et bouillon is an excellent energy source for active individuals and athletes.
• High in fats (58g), Pâtes saucisses et bouillon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes saucisses et bouillon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes farfalle cuites contributes 350 calories (45% of total calories).
• Protein sources: pâtes farfalle cuites, sauce bolognaise, 2 knacki provide essential amino acids for muscle health.
• Energy sources: pâtes farfalle cuites, sauce tomate, sauce bolognaise, 2 knacki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes farfalle cuites
250gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
sauce tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
sauce bolognaise
150gr
Protein: 8g
| Carbs: 18g
| Fat: 8g
2 knacki
120gr
Protein: 12g
| Carbs: 6g
| Fat: 30g
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