Pâtes, saucisse et sauce
Nutritional Overview
Ce plat contient des pâtes tagliatelles, une saucisse de Francfort et une sauce rosée à base de crème et de tomate. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pâtes, saucisse et sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, saucisse et sauce provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Pâtes, saucisse et sauce is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pâtes, saucisse et sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes, saucisse et sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes tagliatelles contributes 350 calories (61% of total calories).
• Protein sources: Pâtes tagliatelles, Saucisse de Francfort provide essential amino acids for muscle health.
• Energy sources: Pâtes tagliatelles, Sauce rosée (crème + tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes tagliatelles
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Saucisse de Francfort
50gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
Sauce rosée (crème + tomate)
30gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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