Pâtes sauce viande
Nutritional Overview
Plat de pâtes penne avec sauce à la viande hachée de boeuf et crème fraîche. Les valeurs pour le sucre sont estimées à 3g, les autres ingrédients non visibles sont considérés comme absents ou à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 796 calories, Pâtes sauce viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes sauce viande provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Pâtes sauce viande is an excellent energy source for active individuals and athletes.
• Pâtes sauce viande contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pâtes sauce viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande hachée de boeuf contributes 446 calories (56% of total calories).
• Protein sources: Pâtes penne, Viande hachée de boeuf provide essential amino acids for muscle health.
• Energy sources: Pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes penne
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Viande hachée de boeuf
125gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
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